Fad Diets Fade::Apple Cider Vinegar is Historic

Apple Cider Vinegar has been used for centuries to lower blood sugar and control appetite. Other diets have come and gone such as the alcohol only diet William the Conqueror created when he became too fat to ride his horse. There have been a plethora of food based diets like skim milk and bananas, meat and fat, cabbage soup, the lemonade diet, and even one that claimed "calories don't count" as long as you drink vegetable oil at the end of each meal. The diet that works best for me is a Body Ami cocktail before each meal, a healthy combination of vegetables, fruits, whole grains, nuts, fish, poultry, and red wine.  Cheers and best wishes for a year of good health.