well being

Lots of lessons learned during Dr. Craig Koniver's Spring Detox Cleanse.  Tomrrow is our last day but there will be many lasting disciplines that we will follow in the future.

One of the major benefits for me has been the quality of sleep. I also have a heightened appreciation for cayenne, ginger, cilantro, pumpkin seeds, sunflower seeds, and corn.

As we approach Thanksgiving, gyms are filled with athletes working to burn off as many calories as they can before they feast on turkey and accoutrements. But exercise is rarely rote physical movement. Take Yoga. It's exercise. But it also a philosophy, a science and an art. 
Many think of yoga as choreographed stretching but that simplification does not do it justice. The practice of postures (asanas) strengthens the body, creating a feeling of well being.